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8 Steps to Improve Digestion

8 Steps to Improve Digestion

Authored By Andres Martinez

Do you often feel bloated, sluggish, or notice stubborn fat filling your body? Do you notice this after consuming a meal? If you answered yes to any of these questions, digestive issues may be the cause of your weight gaining problems.  Digestion plays a huge role in the body. Not only does it provide you fuel for the day; It also helps your immune system, hormone balance, and even your mental health. By breaking down food and absorbing the nutrients, your choice of food plays a very important factor.  But just cutting the junk won't boost your digestive system immediately....

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Meal Plan for Success

Meal Plan for Success

Authored By Andres Martinez

If you are a recovering foodie lover, dieting can be one of the hardest things you can do. But we're here to help! Here at Doctors Best Weight Loss, your wellbeing is our priority. For today's post, we will be discussing our advice for a successful meal plan. 1. Determine a Specific Diet Type  The ultimate goal for most is to lose fat and achieve that "bikini bod." For others,  dieting can be used to prevent exposure to certain allergens and other health-related issues. Here are some diet types we adhere to on our website.  Low Carb:  This diet limits the number of...

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Breaking the Lazy Cycle

Breaking the Lazy Cycle

Authored By Andres Martinez

Becoming a "better you" is not an easy challenge. Many have to overcome a series of hurdles to achieve their long-term goals, especially when it comes to weight loss. One of the biggest issues many will have is with their own motivation or lack thereof. A.k.a Laziness. Here we've compiled some tips we believe can help you achieve your goals and break the lazy cycle. Get Organized  via GIPHY One of the worst things people can do is say they have a goal to achieve but don't have a gameplan to help them follow through. Writer plan out their novels, coaches...

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Summer Time Fun*

Summer Time Fun*

Authored By Andres Martinez

*That will not break your diet* Summer is here and in full effect! Now is the time to get out and do things with your loved ones. But for those of you who are sticking to a strict diet, this can be difficult as you may be surrounded by temptation. We've compiled our best advice to make sure your summer is fun for everyone without causing a rift in your diet plans.  Get Up & Get Active via GIPHY For some getting active can prove to be rather difficult, so it's okay to start out slow. Start with a walk...

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Post Fourth Of July Cleanse

Post Fourth Of July Cleanse

Authored By Andres Martinez

Happy Belated Birthday America! We hope everyone enjoyed their Independence Day with friends, family, and fireworks.  When it comes to Fourth of July some of the favorite festivities that come to mind include fireworks, barbeques, and drinking. It would be almost un-American if you didn't partake in one of these. Dieting during the holidays isn't easy and we know how hard it is to stick to it during a day like the Fourth. So if you like many others cheated on your diet with either barbequed meats, bread, and bubbly alcohol, its okay... But now it's time to get back...

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