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What is the Keto Diet?

What is the Keto Diet?

Authored By Rebecca Lamus
One of the 10 most-searched diets of recent years, you have probably heard of the Ketogenic Diet, otherwise known as “Keto.” If you’re curious (and a little bit confused) about this high-fat fitness rage, you are not alone, so I’d like to give you a little bit of background and advice. 
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Goal Setting Tips for Success

Goal Setting Tips for Success

Authored By Rebecca Lamus

Goal Setting Tips for Success New Years is around the corner, and most people are already about their new year’s resolution. We want to be successful in our lives and change our lifestyle in a new year full of new opportunities. However, what really matters if the person you become when you succeed, not achieving the goal. Goal setting provides focus to shape our dreams, but we need to understand first the purpose or foundation of the goals we have in mind. Visualizing our goals is essential to have an established plan, too. Here, we have some tips and fundamental...

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Easy Ways to Burn More Fat

Easy Ways to Burn More Fat

Authored By Rebecca Lamus

Easy Ways to Burn More Fat You count your calories in every meal, weight your food, and walk hundreds of miles every day to fit in your skinny jeans. You want to burn that extra fat in your body, but you don’t know how, and all you think is the solution is eating less or putting more intensity in your workout. Well, if you are following all these ways, you might not see the results you want. When we focus on eating less, we are killing our metabolism. Restricting meals will only make your body react by slowing your metabolic...

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Staying Fit While Traveling

Staying Fit While Traveling

Authored By Rebecca Lamus

Staying Fit While Traveling   We are on the holiday season, and we usually travel during the festivities to visit our family or just to explore new places. We know that going out on a trip and holidays mean party and a lot of food, and if we mix those two situations together, that means we won’t keep the diet at any chance. However, if you are really straight and focus on your goal and want to stay still fit while traveling, you can do it. Don’t be afraid of getting out of shape because you are traveling and want...

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Eating Healthy While Saving Money

Eating Healthy While Saving Money

Authored By Rebecca Lamus

Eating Healthy While Saving Money Everybody knows that eating healthy can be a little expensive sometimes, especially if we want a huge variety of different foods in our everyday meals. On the other hand, most of the statistics regarding the American population and food refer to overweight and unhealthy food. As a result, people want to start a healthy lifestyle by eating a better diet that can nurture their bodies. However, they do not want to spend all their money on healthy food, or they cannot afford it. Here are some ways that you can do and share with your...

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