3 Diet Chicken Recipes Under 300 Calories

3 Diet Chicken Recipes Under 300 Calories
Authored By Abnel Charles

Sometimes your weight loss diet can get a little boring. Never fear! We’ve whipped up 3 great chicken recipes that are all under 300 calories. All these delicious meals can be made with your favorite Doctors best Weight Loss products!

Chicken Tetrazzini

Diet Chicken Recipes

Nutrition Information Per Serving
• Calories 295 • Protein 250g • Carbohydrate 34g • Fat 6g • Fiber 1g1 pkt Creamy Alfredo Pasta Mix 

What you need:

8 oz Water, warm
2 oz Chicken Breast, boneless, skinless
1 tbsp Cooking Sherry
No Stick Cooking Spray as needed

 

How to make:

Sauté chicken in no stick cooking spray until cooked through. Slice and reserve.

Place contents of packet in a medium size microwave-safe bowl. Add water and cooking sherry and mix thoroughly.

Microwave on HIGH (100%) for 6 min., stirring thoroughly halfway through cooking time.

Add chicken and mix. Return to microwave and cook 2 more min. or until sauce has thickened. (Heating times may vary due to differences in microwave ovens). Sauce will continue to thicken upon standing (1-2 min.).

Serve and enjoy!

Chicken Picatta

diet chicken recipes

Nutrition Information Per Serving
• Calories 286 • Protein 50g • Carbohydrate 11g • Fat 4g • Fiber 2g1 pkt Chicken & Vegetable Cream Soup Mix 

What you need:

4 oz Chicken Breast. boneless, skinless
¼ cup Water
1 tbsp Lemon Juice
Garlic Powder to taste
1 cup Mushrooms, sliced

How to make:

Dissolve Chicken & Vegetable Cream Soup Mix in water and pour into non-stick frying pan.

Add lemon juice, garlic powder and chicken.

Sauté each side for 5 min. over medium heat. Remove chicken to warm plate and cover.

Place mushrooms in frying pan, adding more water and garlic if necessary.

Sauté for 5 minutes, pour over chicken and serve. Enjoy!

Chicken Fricassee

Diet Chicken Recipes

Nutrition Information Per Serving
• Calories 283 • Protein 50g • Carbohydrate 11g • Fat 4g • Fiber 2g

What you need:

1 pkt Chicken & Vegetable Cream Soup Mix 

4 oz Chicken Breast, boneless, skin
2/3 cup Water, boiling
4 medium Mushrooms, quartered
2 tbsp Celery, Diced
1/8 tsp Onion Powder
¼ tsp Parsley
2 tsp Lemon Juice

How to make:

Combine soup mix and boiling water, stir well.

Add mushrooms, celery, spices and lemon juice. Blend together.

Place sauce mixture over chicken breast in a microwave-safe dish, cover with plastic wrap.

Microwave on high for 6 – 8 min., or until chicken is fully cooked.

Serve over rice. Enjoy!



 
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