Tips, Tricks & More! — Diet Goals

5 Important Lifestyle Habits for Weight Loss

5 Important Lifestyle Habits for Weight Loss

Authored By Aimee Aristotelous

We all know that proper nutrition and exercise will assist with weight loss and wellness efforts. What may not be as obvious are the lifestyle habits that one should follow in order to assist with effective nutrition and exercise practices. Essentially, if one doesn't have certain routines, weight loss may be unlikely to follow as these routines facilitate good diet and activity. Below are five important lifestyle habits that will make shedding the pounds that much easier. 1. Fill Your Shopping Cart with Healthy Foods I don't know about you but it seems like when the clock strikes 9pm, I...

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How to Measure "Mindful Eating" and Use it for Weight Loss

How to Measure "Mindful Eating" and Use it for Weight Loss

Authored By Aimee Aristotelous

You may have heard the term “mindful eating” which means eating with intention, avoiding mindless calorie intake during boredom, stress, or socialization. The concept of mindful eating can be very beneficial for weight loss, however, it can be difficult to define and measure. A general rule of thumb to follow is to listen to your body and eat consciously. Eating consciously means eating when you are hungry and stopping when you are 80% full. It is easier said than done sometimes but when we eat consciously, we avoid eating out of boredom, stress or social pressure. Also, it is best...

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Eat Me Guilt Free Chocolate Brownie Product Spot Light

Eat Me Guilt Free Chocolate Brownie Product Spot Light

Authored By Aimee Aristotelous

In addition to our hundreds of existing medical grade protein supplements, our dedicated team is always looking to broaden our selection to never make dieting boring for you. This week’s product spot light goes to one of our newest products, the Eat Me Guilt Free Chocolate Brownie. Like all of our Doctor’s Best Weight Loss foods, this delicious brownie is specially formulated so you can reach your weight loss goals. Not to mention, this brownie is moist and decadent--you’ll truly feel like you’re cheating on your diet plan. At just 180 calories per serving, this brownie packs a punch with...

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Dirty Secrets of Our Fast Food Supply

Dirty Secrets of Our Fast Food Supply

Authored By Aimee Aristotelous

Fast food meals are known to be loaded with empty calories, high-glycemic carbohydrates, sugar, and bad fats but that is just the tip of the iceberg. If you order the typical burger, fries, and a soft drink at a fast food establishment, you are likely to consume a combination of butylated hydroxyanisole, trans-fatty acids, dimethylpolysiloxane, and azodicarbonamide. If you have never heard of some of these ingredients and are unaware of their implications, you are not alone. These items are lurking in the majority of all fast food items and have serious consequences for our health. Of course, I will...

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The Best Beverages to Drink for Weight Loss

The Best Beverages to Drink for Weight Loss

Authored By Aimee Aristotelous

When trying to lose weight or improve blood sugar levels, it’s common to focus on food and food, only. In fact, drinkable calories tend to be downplayed or even unnoticed since they don’t seem as substantial as solid food, but nothing can be further from the truth. Calories and sugar from beverages can add up even more quickly than calories and sugar found in foods since drinking to quench thirst can result in a great deal of ingested liquid in a short amount of time. Also, sipping on sweetened beverages throughout the day or with each meal will add up...

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Tips to Stay on Track with Your New Year Goals

Tips to Stay on Track with Your New Year Goals

Authored By Aimee Aristotelous

One of the most popular goals of the new year is to lose weight, and it's no surprise that many people gain as much as five pounds (or even more) between Thanksgiving and January 1st. If you belong to this club, not to worry--what is gained in that timeframe can be lost in the same amount of weeks (or even less), but it's important to stick to your goals. Since we are almost one week into the New Year, I would like to give some of my tips to stay on track since many weight loss efforts go out the...

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5 Tips to Help Achieve Your Health Goals

5 Tips to Help Achieve Your Health Goals

Authored By Rebecca Lamus

5 Tips to Help Achieve Your Health Goals Whether you want to improve your lifestyle, lose 20 pounds, reduce stress or even stop smoking, you need to set goals to achieve them successfully. When we want better results in our health, we need to start setting long-term goals instead of short-term goals. Now that is the holiday season, you may feel stuck and uncertain on how to start achieving those health goals you want. Therefore, here is a short list of 5 tips that can help you crush your goals and have a healthier and happier version of yourself. Set...

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Goal Setting Tips for Success

Goal Setting Tips for Success

Authored By Rebecca Lamus

Goal Setting Tips for Success New Years is around the corner, and most people are already about their new year’s resolution. We want to be successful in our lives and change our lifestyle in a new year full of new opportunities. However, what really matters if the person you become when you succeed, not achieving the goal. Goal setting provides focus to shape our dreams, but we need to understand first the purpose or foundation of the goals we have in mind. Visualizing our goals is essential to have an established plan, too. Here, we have some tips and fundamental...

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