Articles — Diet Tips

Four Ways to Eat Healthy While Traveling

Four Ways to Eat Healthy While Traveling

Authored By Agile Collaborator

If you're a globetrotter or business traveler, it may be even more difficult for someone with your schedule to maintain optimal nutrition. A fast-paced lifestyle, with all of those tempting foods in restaurants, airports, and convenience stores make food on-the-go a potential diet disaster! Here are four tips to make your traveling nutrition plan one that will promote your weight loss and wellness goals.  1. Scope Out Your Options The healthier food movement has now officially trickled into most sectors of society...even into airports and train stations. Though they are still laden with chips, candy, and ice cream, airport convenience...

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How to Prevent or Manage Type II Diabetes with Proper Nutrition

How to Prevent or Manage Type II Diabetes with Proper Nutrition

Authored By Aimee Aristotelous

If you have been diagnosed with type II diabetes and your doctor said you can manage it with proper nutrition, Doctor's Best Weight Loss has put together the following recommendations for you. There are some cases of diabetes that do require medication so please follow your doctor’s orders. If you are currently trying to combat type II diabetes or you are taking preventative measures, the below guidelines may assist you. Limit or Eliminate Sugar The reality of fighting or avoiding type II diabetes comes down to severely limiting sugar. Consuming sugar is directly related with raising our blood sugar which...

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Sea Salt and Vinegar Protein Chips Product Spot Light

Sea Salt and Vinegar Protein Chips Product Spot Light

When you think of losing weight, you probably don't expect the ability to keep particular food items as part of your daily regime. Potato chips are most likely one of those items you would never even imagine being able to enjoy on your diet. This week's Doctor's Best Weight Loss Product Spot Light goes to NutriWise Protein Chips since they are a game changer when looking to keep your weight loss nutrition plan successful, while still delicious. With only 130 calories per bag and 10 grams of high quality protein, you can enjoy the crisp, salty satisfaction of potato chips...

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Protiwise Meal Plan Product Spot Light

Protiwise Meal Plan Product Spot Light

Authored By Aimee Aristotelous

If you have heard of Ideal Protein and are looking for something similar, you are in luck as we have the products for you! Our Protiwise line of products is formulated in the same manner as Ideal Protein, however, our in-house nutritionist will assist you with creating a meal plan that has more leniency (with just as much success) if a strict nutrition regimen is not your style. In fact, you can schedule a free 20-minute nutrition consultation here to start working on your individualized program. If you’re unfamiliar with the way our meal plans work, please refer to the...

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Six Ways to Avoid Sabotaging Your Weight Loss Goals During Holiday Meals

Six Ways to Avoid Sabotaging Your Weight Loss Goals During Holiday Meals

Authored By Aimee Aristotelous

With Easter on the horizon, yet another delicious holiday meal is in our near future. Although Easter doesn’t tend to be as large of a food festival as Thanksgiving or Christmas, it still tends to be a day of more than average caloric intake. First of all, if you plan to take a small hiatus from your nutrition plan to have a cheat meal…or even a cheat day, that is perfectly fine--you deserve it after all of the hard work you have been putting into your goals. Now, if you’re someone who still aims to stick to your regimen during...

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How to Measure "Mindful Eating" and Use it for Weight Loss

How to Measure "Mindful Eating" and Use it for Weight Loss

Authored By Aimee Aristotelous

You may have heard the term “mindful eating” which means eating with intention, avoiding mindless calorie intake during boredom, stress, or socialization. The concept of mindful eating can be very beneficial for weight loss, however, it can be difficult to define and measure. A general rule of thumb to follow is to listen to your body and eat consciously. Eating consciously means eating when you are hungry and stopping when you are 80% full. It is easier said than done sometimes but when we eat consciously, we avoid eating out of boredom, stress or social pressure. Also, it is best...

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Three Ways to Lose Weight Without Exercise

Three Ways to Lose Weight Without Exercise

Authored By Aimee Aristotelous

I will start by saying that working out is great, not only for weight loss but also for your overall well-being. But if you are someone who absolutely loathes the gym or simply does not have time for exercise, I have good news for you. Yes, you can lose weight without getting your heart rate up. Weight loss is 80 percent nutrition and only 20 percent exercise. Working out may expedite the process and fine tune the effects of a proper food regimen, however, it isn’t necessary to shed the pounds. Below I give you my top three tips to...

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Eat Me Guilt Free Chocolate Brownie Product Spot Light

Eat Me Guilt Free Chocolate Brownie Product Spot Light

Authored By Aimee Aristotelous

In addition to our hundreds of existing medical grade protein supplements, our dedicated team is always looking to broaden our selection to never make dieting boring for you. This week’s product spot light goes to one of our newest products, the Eat Me Guilt Free Chocolate Brownie. Like all of our Doctor’s Best Weight Loss foods, this delicious brownie is specially formulated so you can reach your weight loss goals. Not to mention, this brownie is moist and decadent--you’ll truly feel like you’re cheating on your diet plan. At just 180 calories per serving, this brownie packs a punch with...

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