Articles — Diet Tips

The Best Fruits for Weight Loss

The Best Fruits for Weight Loss

Authored By Aimee Aristotelous

If you have tried other weight loss programs, you may be aware that many of them do not allow fruit due to sugar intake. At Doctor’s Best Weight Loss, we offer meal plans (click here to see them!) that give you the flexibility of adding in some fruit since we know how important fruits are for micro-nutrients and antioxidants. Not to mention, many of us love our dose of fresh and sweet produce! Of course, your weight loss goals will be expedited if you choose the best fruits that are low in sugar. Below are the top five fruits for...

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Strawberry Diet Protein Shake Product Spot Light

Strawberry Diet Protein Shake Product Spot Light

If you grew up with Nestle Strawberry Quick and you’re feeling some nostalgia but don’t want to sabotage your weight loss goals, you’ll want to try out this week’s product spot light, our Nutriwise Strawberry Diet Protein Shake. This creamy strawberry treat is low in calories, high in protein, and low in sugar, and you can easily take it on the go for a quick breakfast or mid-day snack. An added benefit, just one serving gives you 35 percent of your daily required intake of calcium! This strawberry shake can be prepared in one minute by simply adding some cold...

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Dirty Secrets of Our Fast Food Supply

Dirty Secrets of Our Fast Food Supply

Authored By Aimee Aristotelous

Fast food meals are known to be loaded with empty calories, high-glycemic carbohydrates, sugar, and bad fats but that is just the tip of the iceberg. If you order the typical burger, fries, and a soft drink at a fast food establishment, you are likely to consume a combination of butylated hydroxyanisole, trans-fatty acids, dimethylpolysiloxane, and azodicarbonamide. If you have never heard of some of these ingredients and are unaware of their implications, you are not alone. These items are lurking in the majority of all fast food items and have serious consequences for our health. Of course, I will...

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Tips to Stay on Track with Your New Year Goals

Tips to Stay on Track with Your New Year Goals

Authored By Aimee Aristotelous

One of the most popular goals of the new year is to lose weight, and it's no surprise that many people gain as much as five pounds (or even more) between Thanksgiving and January 1st. If you belong to this club, not to worry--what is gained in that timeframe can be lost in the same amount of weeks (or even less), but it's important to stick to your goals. Since we are almost one week into the New Year, I would like to give some of my tips to stay on track since many weight loss efforts go out the...

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Goal Setting Tips for Success

Goal Setting Tips for Success

Authored By Rebecca Lamus

Goal Setting Tips for Success New Years is around the corner, and most people are already about their new year’s resolution. We want to be successful in our lives and change our lifestyle in a new year full of new opportunities. However, what really matters if the person you become when you succeed, not achieving the goal. Goal setting provides focus to shape our dreams, but we need to understand first the purpose or foundation of the goals we have in mind. Visualizing our goals is essential to have an established plan, too. Here, we have some tips and fundamental...

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Easy Ways to Burn More Fat

Easy Ways to Burn More Fat

Authored By Rebecca Lamus

Easy Ways to Burn More Fat You count your calories in every meal, weight your food, and walk hundreds of miles every day to fit in your skinny jeans. You want to burn that extra fat in your body, but you don’t know how, and all you think is the solution is eating less or putting more intensity in your workout. Well, if you are following all these ways, you might not see the results you want. When we focus on eating less, we are killing our metabolism. Restricting meals will only make your body react by slowing your metabolic...

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Eating Healthy While Saving Money

Eating Healthy While Saving Money

Authored By Rebecca Lamus

Eating Healthy While Saving Money Everybody knows that eating healthy can be a little expensive sometimes, especially if we want a huge variety of different foods in our everyday meals. On the other hand, most of the statistics regarding the American population and food refer to overweight and unhealthy food. As a result, people want to start a healthy lifestyle by eating a better diet that can nurture their bodies. However, they do not want to spend all their money on healthy food, or they cannot afford it. Here are some ways that you can do and share with your...

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Nutrition Myths

Nutrition Myths

Authored By Rebecca Lamus

Nutrition Myths Myths are everywhere and especially nutrition myths. People are constantly annoyed with hearing wrong nutrition information which they do not know if they are true or false. Most people may seem to have nutrition confusion because of all of the myths that run around the internet and social media. Unfortunately, the web is a source that can be very ambitious and difficult to tell what is really based on evidence; therefore, you need to research and inform yourself about those myths that you are not sure of. For this reason, we want to inform you with the truth...

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Healthy Snacking During your Road Trip

Healthy Snacking During your Road Trip

Authored By Rebecca Lamus

  Healthy Snacking during your Road Trip Road trips are exciting, but what is even more exciting are the snacks. We get anxious during long road trips, so all we want to eat is junk food. If you are a snack over-packer and you want to keep track of your diet, you should go for the healthy snacks option. There is nothing worse than being on the car anxious to get to your final destination and feeling gross because of all of the junk food and candy you ate during the road trip. Not fun, right? Nonetheless, there are practical...

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Add More Fiber to Your Diet

Add More Fiber to Your Diet

Authored By Andres martinez

Ever felt bloated and unsure as to why? Try adding some fiber to your life. Did you know by simply adding more fiber, you may achieve your weight loss at a quicker rate? What is Fiber? There are two forms of fiber that exists, soluble and insoluble fibers. Insoluble fibers are often found in foods like wheat, vegetables, nuts, beans and so on. This specific fiber cannot be digested properly by the body, but it does "help move things along." This allows you to achieve regularity in the bathroom.  Soluble fiber, one in the body, forms into a gel which...

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Vegetarianism

Vegetarianism

Authored By Andres martinez

No meat, no problem. Did you know there are approximately 7.3 million people living in America who diet as vegetarians? For the sake of health and fitness, we decided to discuss more of the "cruelty-free" community and inform you of the benefits of this plant-based, animal-free diet. What is a Vegetarian? A vegetarian diet consists of eating fruits, grains, and vegetables while refraining from using animal meat or flesh as food. Some vegetarians while they do refrain from eating meat, will indulge in eggs or dairy products. Did you know there are different sub-groups of vegetarians? According to the Vegetarian Nation, the...

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Ketosis: Possible Weight Loss Answer

Ketosis: Possible Weight Loss Answer

Authored By Daniel Mejias

Now that summer is right around the corner, you are in need of weight loss and fast. No need to look to miracle pills, waist trainers, or over the top exercise routines. By simply cutting a few things out of your diet, you may be able to shed the weight off in no time. A simple, yet widely known complicated answer is the ketogenic diet.  What is the Ketogenic Diet? The Ketogenic Diet is a popular weight loss diet that consists of eating high-fat, adequate protein, low carb foods. Now as crazy as it sounds, this diet is pro-fat but...

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