Articles — Health Goals

Four Ways to Eat Healthy While Traveling

Four Ways to Eat Healthy While Traveling

Authored By Agile Collaborator

If you're a globetrotter or business traveler, it may be even more difficult for someone with your schedule to maintain optimal nutrition. A fast-paced lifestyle, with all of those tempting foods in restaurants, airports, and convenience stores make food on-the-go a potential diet disaster! Here are four tips to make your traveling nutrition plan one that will promote your weight loss and wellness goals.  1. Scope Out Your Options The healthier food movement has now officially trickled into most sectors of society...even into airports and train stations. Though they are still laden with chips, candy, and ice cream, airport convenience...

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The Five Most Effective Ways to Lose the Weight

The Five Most Effective Ways to Lose the Weight

Authored By Aimee Aristotelous

We all want tips on how to lose weight but there are so many different opinions on the internet, as well as from nutritionists. To lose weight safely and effectively, the below tips are the ones I always recommend as they tend to work for most people if followed accurately. The good news is that if you don’t enjoy working out or you just don’t have time, this list is based only on food and nutrition because yes, you can lose weight without exercise. If you do, in fact, like going to the gym then your results will be expedited...

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5 Tips to Help Achieve Your Health Goals

5 Tips to Help Achieve Your Health Goals

Authored By Rebecca Lamus

5 Tips to Help Achieve Your Health Goals Whether you want to improve your lifestyle, lose 20 pounds, reduce stress or even stop smoking, you need to set goals to achieve them successfully. When we want better results in our health, we need to start setting long-term goals instead of short-term goals. Now that is the holiday season, you may feel stuck and uncertain on how to start achieving those health goals you want. Therefore, here is a short list of 5 tips that can help you crush your goals and have a healthier and happier version of yourself. Set...

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