Tips, Tricks & More! — Holidays

Six Ways to Avoid Sabotaging Your Weight Loss Goals During Holiday Meals

Six Ways to Avoid Sabotaging Your Weight Loss Goals During Holiday Meals

Authored By Aimee Aristotelous

With Easter on the horizon, yet another delicious holiday meal is in our near future. Although Easter doesn’t tend to be as large of a food festival as Thanksgiving or Christmas, it still tends to be a day of more than average caloric intake. First of all, if you plan to take a small hiatus from your nutrition plan to have a cheat meal…or even a cheat day, that is perfectly fine--you deserve it after all of the hard work you have been putting into your goals. Now, if you’re someone who still aims to stick to your regimen during...

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