Articles — Keto

Protiwise Meal Plan Product Spot Light

Protiwise Meal Plan Product Spot Light

Authored By Aimee Aristotelous

If you have heard of Ideal Protein and are looking for something similar, you are in luck as we have the products for you! Our Protiwise line of products is formulated in the same manner as Ideal Protein, however, our in-house nutritionist will assist you with creating a meal plan that has more leniency (with just as much success) if a strict nutrition regimen is not your style. In fact, you can schedule a free 20-minute nutrition consultation here to start working on your individualized program. If you’re unfamiliar with the way our meal plans work, please refer to the...

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What is the Keto Diet?

What is the Keto Diet?

Authored By Rebecca Lamus
One of the 10 most-searched diets of recent years, you have probably heard of the Ketogenic Diet, otherwise known as “Keto.” If you’re curious (and a little bit confused) about this high-fat fitness rage, you are not alone, so I’d like to give you a little bit of background and advice. 
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