Articles — ketogenic

What is the Keto Diet?

What is the Keto Diet?

Authored By Rebecca Lamus
One of the 10 most-searched diets of recent years, you have probably heard of the Ketogenic Diet, otherwise known as “Keto.” If you’re curious (and a little bit confused) about this high-fat fitness rage, you are not alone, so I’d like to give you a little bit of background and advice. 
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