Articles — Nutrition

A One-Week Meal Plan Just for You!

A One-Week Meal Plan Just for You!

Authored By Aimee Aristotelous

At Doctor’s Best Weight Loss, our Certified Nutritionist will formulate your very own meal plan (and it’s free!) based on your food preferences, but today you can see an example below if you’d like to try it out! We do offer meal plans that entail five products per day and a sensible dinner--if you’re not sure what to make for dinner, you will see seven examples in this blog. In addition to our meal plans (five products per day plus a sensible dinner--click here to view), we offer super saver bundles of shakes, soups, and bars so essentially, you can...

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Sea Salt and Vinegar Protein Chips Product Spot Light

Sea Salt and Vinegar Protein Chips Product Spot Light

When you think of losing weight, you probably don't expect the ability to keep particular food items as part of your daily regime. Potato chips are most likely one of those items you would never even imagine being able to enjoy on your diet. This week's Doctor's Best Weight Loss Product Spot Light goes to NutriWise Protein Chips since they are a game changer when looking to keep your weight loss nutrition plan successful, while still delicious. With only 130 calories per bag and 10 grams of high quality protein, you can enjoy the crisp, salty satisfaction of potato chips...

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The Five Most Effective Ways to Lose the Weight

The Five Most Effective Ways to Lose the Weight

Authored By Aimee Aristotelous

We all want tips on how to lose weight but there are so many different opinions on the internet, as well as from nutritionists. To lose weight safely and effectively, the below tips are the ones I always recommend as they tend to work for most people if followed accurately. The good news is that if you don’t enjoy working out or you just don’t have time, this list is based only on food and nutrition because yes, you can lose weight without exercise. If you do, in fact, like going to the gym then your results will be expedited...

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How to Measure "Mindful Eating" and Use it for Weight Loss

How to Measure "Mindful Eating" and Use it for Weight Loss

Authored By Aimee Aristotelous

You may have heard the term “mindful eating” which means eating with intention, avoiding mindless calorie intake during boredom, stress, or socialization. The concept of mindful eating can be very beneficial for weight loss, however, it can be difficult to define and measure. A general rule of thumb to follow is to listen to your body and eat consciously. Eating consciously means eating when you are hungry and stopping when you are 80% full. It is easier said than done sometimes but when we eat consciously, we avoid eating out of boredom, stress or social pressure. Also, it is best...

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Proteinex Predigested Liquid Protein Supplement Product Spot Light

Proteinex Predigested Liquid Protein Supplement Product Spot Light

Authored By Aimee Aristotelous

If you find it difficult to get your daily required intake of protein, we have the perfect product for you. Cooking up batches of chicken can get boring and time consuming, so if you just want a quick and easy protein fix, check out our Proteinex Predigested Liquid Protein Supplement. At just 104 calories, per 2.5 ounce bottle, you'll get 26 whopping gramps of protein in just a couple of gulps. Coming in two delicious flavors (watermelon and strawberry), these handy bottles are premade so they can be taken on the go with no need for any preparation.  A predigested...

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Eat Me Guilt Free Chocolate Brownie Product Spot Light

Eat Me Guilt Free Chocolate Brownie Product Spot Light

Authored By Aimee Aristotelous

In addition to our hundreds of existing medical grade protein supplements, our dedicated team is always looking to broaden our selection to never make dieting boring for you. This week’s product spot light goes to one of our newest products, the Eat Me Guilt Free Chocolate Brownie. Like all of our Doctor’s Best Weight Loss foods, this delicious brownie is specially formulated so you can reach your weight loss goals. Not to mention, this brownie is moist and decadent--you’ll truly feel like you’re cheating on your diet plan. At just 180 calories per serving, this brownie packs a punch with...

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Strawberry Diet Protein Shake Product Spot Light

Strawberry Diet Protein Shake Product Spot Light

If you grew up with Nestle Strawberry Quick and you’re feeling some nostalgia but don’t want to sabotage your weight loss goals, you’ll want to try out this week’s product spot light, our Nutriwise Strawberry Diet Protein Shake. This creamy strawberry treat is low in calories, high in protein, and low in sugar, and you can easily take it on the go for a quick breakfast or mid-day snack. An added benefit, just one serving gives you 35 percent of your daily required intake of calcium! This strawberry shake can be prepared in one minute by simply adding some cold...

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Five Weight Loss Tips for Vegetarians and Vegans

Five Weight Loss Tips for Vegetarians and Vegans

Authored By Aimee Aristotelous

If you’re vegetarian or vegan, there are many weight loss and wellness tactics that are specific to your dietary lifestyle. Below you will find five vegetarian-based tips that will help you reach your goals. And in case you weren’t aware, Doctor’s Best Weight Loss has an entire line of vegetarian products that will accommodate your needs. So if you don’t have time to cook or you just don’t enjoy cooking, you can find a variety of quick and easy vegetarian meals and snacks here. 1. Be Careful with the High-Glycemic Carbs I know they tend to be staples of the...

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