Tips, Tricks & More! — Protein

What is the ANDI Scale and Why It's Important to Know About

What is the ANDI Scale and Why It's Important to Know About

Authored By Aimee Aristotelous

The ANDI Scale or Aggregate Nutrient Density Index rates fruits and vegetables from 1 to 1000 in terms of how rich they are in vitamins and minerals. Essentially, the scale measures how much 'bang for your buck' you get with regard to micro-nutrients per calorie. The ANDI Scale is a wonderful tool to use so you can know which produce will give you the most health benefits at the least amount of calories and sugar consumed.  Formulated by Dr. Joel Fuhrman, the ANDI Scales allows you to refer to a simple list of the highest ranked fruits and vegetables in...

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Sea Salt and Vinegar Protein Chips Product Spot Light

Sea Salt and Vinegar Protein Chips Product Spot Light

When you think of losing weight, you probably don't expect the ability to keep particular food items as part of your daily regime. Potato chips are most likely one of those items you would never even imagine being able to enjoy on your diet. This week's Doctor's Best Weight Loss Product Spot Light goes to NutriWise Protein Chips since they are a game changer when looking to keep your weight loss nutrition plan successful, while still delicious. With only 130 calories per bag and 10 grams of high quality protein, you can enjoy the crisp, salty satisfaction of potato chips...

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Proteinex Predigested Liquid Protein Supplement Product Spot Light

Proteinex Predigested Liquid Protein Supplement Product Spot Light

Authored By Aimee Aristotelous

If you find it difficult to get your daily required intake of protein, we have the perfect product for you. Cooking up batches of chicken can get boring and time consuming, so if you just want a quick and easy protein fix, check out our Proteinex Predigested Liquid Protein Supplement. At just 104 calories, per 2.5 ounce bottle, you'll get 26 whopping gramps of protein in just a couple of gulps. Coming in two delicious flavors (watermelon and strawberry), these handy bottles are premade so they can be taken on the go with no need for any preparation.  A predigested...

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The Glycemic Index: What it is and How to Use It

The Glycemic Index: What it is and How to Use It

Authored By Aimee Aristotelous

For millions of people, managing carbohydrate intake has proven to be beneficial for weight loss and improved blood sugar results. One thing to keep in mind, though, is that all carbohydrates are not created equally—different types of carbs have different effects on the body. The Glycemic Index (GI) measures the effect of carbohydrates on our blood sugar levels, so all carbohydrates are assigned a ranking (from 0-100) in terms of how quickly they cause glucose to be released into the blood after consumption. Pure table sugar is given the score of 100 (being the worst) and all other carbs have...

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Creamy Diet Hot Chocolate Product Spot Light

Creamy Diet Hot Chocolate Product Spot Light

Authored By Aimee Aristotelous

While we are (hopefully) finishing up with this incredibly cold winter, we would like to share one of our top 50 selling products that will be sure to keep you warm before we jump into Spring! Doctor’s Best Weight Loss Creamy Diet Hot Chocolate is high in protein, low in carbs and sugar, and absolutely delicious in taste. Boasting 12 grams of protein per serving, with only three grams of sugar, this creamy diet hot chocolate is a tasty treat will keep you warm and help you lose the weight. An added bonus, one hot chocolate gives you 10 percent...

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Kick Your Sugar Habit with These Five Tips

Kick Your Sugar Habit with These Five Tips

Authored By Aimee Aristotelous

Undoubtedly, sugar addiction can be the most difficult aspect of the weight loss journey. Sugar is habit forming and unfortunately, excessive sugar is the primary culprit of weight gain as sugar turns to fat if not burned. An added concern, sugar consumption is directly linked to pre-diabetes and type II diabetes so it is critical to cut down on sugar for, not only, weight loss but also, blood sugar levels. Kicking a sugar habit can be just as difficult as quitting smoking, but there are different tactics to use that will assist with cutting down to acceptable levels. Keep in...

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Caramel Crunch Protein Diet Bar Product Spot Light

Caramel Crunch Protein Diet Bar Product Spot Light

Authored By Aimee Aristotelous

If you have a sweet tooth and love 100 Grand candy bars, you have to try our Caramel Crunch Protein Diet Bars. These delicious treats are packed full of protein, have caramel filling, and a crunchy texture. The sophistication of this delicious protein bar is rich and you will be coming back for more once you have your first one. So, if you have enjoyed chocolate for most of your life and had to stop because you went on a weight loss diet, now you can enjoy chocolate once again, while sticking to your goals.  One of the biggest struggles...

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Crunchy Protein Beans Product Spotlight

Crunchy Protein Beans Product Spotlight

Authored By Aimee Aristotelous

  If you love savory, crunchy snack foods throughout your day, you will want to keep reading. Every week, we highlight one of our products that we think you will love and this week, it’s our Sea Salt Crunchy Protein Beans. These delicious bites have only 100 calories per serving and the best part is you will get a whopping eight grams of protein and seven grams of fiber in just one ounce. In addition, if you're someone who enjoys simple foods, these protein beans only have three ingredients—fava beans, oil, and sea salt. If you’re like me and have...

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