Articles — weight loss

Nutriwise High Protein Oatmeal Product Spotlight

Nutriwise High Protein Oatmeal Product Spotlight

Authored By Aimee Aristotelous

A healthy breakfast to start your day has been proven, time and again, to aid with weight loss and overall health. Filling up with protein and essential nutrients, first thing in the morning, will help to prevent blood sugar level spikes and crashes, which in turn, assists with craving prevention. Our Nutriwise High Protein Oatmeal gives you an easy and fast option for a hot and delicious breakfast as it only takes minutes to prepare. Not only does NutriWise Instant Oatmeal come in seven convenient and appropriately portioned servings, but each 100 calorie serving contains 15 grams of protein and...

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The Importance of Probiotics and Where to Find Them

The Importance of Probiotics and Where to Find Them

Authored By Aimee Aristotelous

Our bodies contain good and bad bacteria; probiotics are known as the "friendly" bacteria as they help to neutralize bad bacteria. Three of the most regularly consumed probiotics include Lactobacillus, Bifidobacterium, and Saccharomyces. An imbalance is created when the bad bacteria outnumbers the good, and can result from a variety of reasons such as poor diet, use of antibiotics, or illness. This imbalance can lead to a plethora of health issues including, but not limited to, digestive issues, infections, allergies, obesity and mental health problems. In addition, research has linked the consumption of probiotics to heart health, immune system support,...

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How to Prevent or Manage Type II Diabetes with Proper Nutrition

How to Prevent or Manage Type II Diabetes with Proper Nutrition

Authored By Aimee Aristotelous

If you have been diagnosed with type II diabetes and your doctor said you can manage it with proper nutrition, Doctor's Best Weight Loss has put together the following recommendations for you. There are some cases of diabetes that do require medication so please follow your doctor’s orders. If you are currently trying to combat type II diabetes or you are taking preventative measures, the below guidelines may assist you. Limit or Eliminate Sugar The reality of fighting or avoiding type II diabetes comes down to severely limiting sugar. Consuming sugar is directly related with raising our blood sugar which...

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A One-Week Meal Plan Just for You!

A One-Week Meal Plan Just for You!

Authored By Aimee Aristotelous

At Doctor’s Best Weight Loss, our Certified Nutritionist will formulate your very own meal plan (and it’s free!) based on your food preferences, but today you can see an example below if you’d like to try it out! We do offer meal plans that entail five products per day and a sensible dinner--if you’re not sure what to make for dinner, you will see seven examples in this blog. In addition to our meal plans (five products per day plus a sensible dinner--click here to view), we offer super saver bundles of shakes, soups, and bars so essentially, you can...

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Sea Salt and Vinegar Protein Chips Product Spot Light

Sea Salt and Vinegar Protein Chips Product Spot Light

When you think of losing weight, you probably don't expect the ability to keep particular food items as part of your daily regime. Potato chips are most likely one of those items you would never even imagine being able to enjoy on your diet. This week's Doctor's Best Weight Loss Product Spot Light goes to NutriWise Protein Chips since they are a game changer when looking to keep your weight loss nutrition plan successful, while still delicious. With only 130 calories per bag and 10 grams of high quality protein, you can enjoy the crisp, salty satisfaction of potato chips...

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The Five Most Effective Ways to Lose the Weight

The Five Most Effective Ways to Lose the Weight

Authored By Aimee Aristotelous

We all want tips on how to lose weight but there are so many different opinions on the internet, as well as from nutritionists. To lose weight safely and effectively, the below tips are the ones I always recommend as they tend to work for most people if followed accurately. The good news is that if you don’t enjoy working out or you just don’t have time, this list is based only on food and nutrition because yes, you can lose weight without exercise. If you do, in fact, like going to the gym then your results will be expedited...

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The Commercial Fruit Juice Myth

The Commercial Fruit Juice Myth

Authored By Aimee Aristotelous

Commercial fruit juice is a conventional beverage that is included in many wellness and weight loss diet regimens. Fruit juices do contain some essential vitamins but those vitamins come with a cost and that cost is an overabundance of fructose (sugar from fruit). The average American consumes eighty-eight grams of sugar per day—that’s equivalent to twenty-two teaspoons! It is a common misconception that sugar from fruit juice is harmless since it comes from a natural source. Unfortunately, whether you consume sugar from a candy bar or sugar from a glass of juice, your body will have the same reaction—raised blood...

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Six Ways to Avoid Sabotaging Your Weight Loss Goals During Holiday Meals

Six Ways to Avoid Sabotaging Your Weight Loss Goals During Holiday Meals

Authored By Aimee Aristotelous

With Easter on the horizon, yet another delicious holiday meal is in our near future. Although Easter doesn’t tend to be as large of a food festival as Thanksgiving or Christmas, it still tends to be a day of more than average caloric intake. First of all, if you plan to take a small hiatus from your nutrition plan to have a cheat meal…or even a cheat day, that is perfectly fine--you deserve it after all of the hard work you have been putting into your goals. Now, if you’re someone who still aims to stick to your regimen during...

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