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Protiwise Meal Plan Product Spot Light

Protiwise Meal Plan Product Spot Light

Authored By Aimee Aristotelous

If you have heard of Ideal Protein and are looking for something similar, you are in luck as we have the products for you! Our Protiwise line of products is formulated in the same manner as Ideal Protein, however, our in-house nutritionist will assist you with creating a meal plan that has more leniency (with just as much success) if a strict nutrition regimen is not your style. In fact, you can schedule a free 20-minute nutrition consultation here to start working on your individualized program. If you’re unfamiliar with the way our meal plans work, please refer to the...

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Six Ways to Avoid Sabotaging Your Weight Loss Goals During Holiday Meals

Six Ways to Avoid Sabotaging Your Weight Loss Goals During Holiday Meals

Authored By Aimee Aristotelous

With Easter on the horizon, yet another delicious holiday meal is in our near future. Although Easter doesn’t tend to be as large of a food festival as Thanksgiving or Christmas, it still tends to be a day of more than average caloric intake. First of all, if you plan to take a small hiatus from your nutrition plan to have a cheat meal…or even a cheat day, that is perfectly fine--you deserve it after all of the hard work you have been putting into your goals. Now, if you’re someone who still aims to stick to your regimen during...

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The Lowest-Mercury Seafood Selections

The Lowest-Mercury Seafood Selections

Authored By Aimee Aristotelous

Fish and shellfish are some of the healthiest proteins and fats in our food supply and of course, protein and fat assists with weight loss and maintaining ideal blood sugar levels. You may be wondering if consuming seafood on a regular basis may be detrimental to your health with regard to potential environmental toxins such as mercury. And yes, while there are some fish to avoid, there are still plenty seafood options that have all of the beneficial macro-nutrients while remaining relatively low in toxins. Larger and older fish tend to have higher mercury content as they have been around...

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Product Spot Light: Free Dietary Consultation with Our In-House Nutritionist

Product Spot Light: Free Dietary Consultation with Our In-House Nutritionist

Authored By Aimee Aristotelous

Are you struggling with weight loss because you're just not sure what to eat to see results? Have you put off making a lifestyle change because you don't feel as if you'll make the right dietary choices that will help you lose the pounds? At Doctor's Best Weight Loss, not only do we offer a large variety of delicious medical-grade weight loss products, we help to guide you through your journey with individualized  assistance from our in-house nutritionist...and the best part is, your first 20-minute consultation is free and with no obligation.  During your 20-minute call, your personal nutritionist will...

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How to Measure "Mindful Eating" and Use it for Weight Loss

How to Measure "Mindful Eating" and Use it for Weight Loss

Authored By Aimee Aristotelous

You may have heard the term “mindful eating” which means eating with intention, avoiding mindless calorie intake during boredom, stress, or socialization. The concept of mindful eating can be very beneficial for weight loss, however, it can be difficult to define and measure. A general rule of thumb to follow is to listen to your body and eat consciously. Eating consciously means eating when you are hungry and stopping when you are 80% full. It is easier said than done sometimes but when we eat consciously, we avoid eating out of boredom, stress or social pressure. Also, it is best...

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Proteinex Predigested Liquid Protein Supplement Product Spot Light

Proteinex Predigested Liquid Protein Supplement Product Spot Light

Authored By Aimee Aristotelous

If you find it difficult to get your daily required intake of protein, we have the perfect product for you. Cooking up batches of chicken can get boring and time consuming, so if you just want a quick and easy protein fix, check out our Proteinex Predigested Liquid Protein Supplement. At just 104 calories, per 2.5 ounce bottle, you'll get 26 whopping gramps of protein in just a couple of gulps. Coming in two delicious flavors (watermelon and strawberry), these handy bottles are premade so they can be taken on the go with no need for any preparation.  A predigested...

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Three Ways to Lose Weight Without Exercise

Three Ways to Lose Weight Without Exercise

Authored By Aimee Aristotelous

I will start by saying that working out is great, not only for weight loss but also for your overall well-being. But if you are someone who absolutely loathes the gym or simply does not have time for exercise, I have good news for you. Yes, you can lose weight without getting your heart rate up. Weight loss is 80 percent nutrition and only 20 percent exercise. Working out may expedite the process and fine tune the effects of a proper food regimen, however, it isn’t necessary to shed the pounds. Below I give you my top three tips to...

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Eat Me Guilt Free Chocolate Brownie Product Spot Light

Eat Me Guilt Free Chocolate Brownie Product Spot Light

Authored By Aimee Aristotelous

In addition to our hundreds of existing medical grade protein supplements, our dedicated team is always looking to broaden our selection to never make dieting boring for you. This week’s product spot light goes to one of our newest products, the Eat Me Guilt Free Chocolate Brownie. Like all of our Doctor’s Best Weight Loss foods, this delicious brownie is specially formulated so you can reach your weight loss goals. Not to mention, this brownie is moist and decadent--you’ll truly feel like you’re cheating on your diet plan. At just 180 calories per serving, this brownie packs a punch with...

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