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5 Ways to Avoid Workplace Weight Gain

5 Ways to Avoid Workplace Weight Gain

Weight loss and preventing weight gain can be very difficult if you’re a busy person who doesn’t have time to shop, or cook healthy meals during the week! Not to mention, the workplace is, typically, a junk food haven. Office donuts, cookies, chips, sodas, and candy vending machines are incredibly tempting, especially when you’re hungry. Also, unhealthy snacking may be the majority in your office so the “everybody’s doing it” attitude adds to the temptation of giving in. Not being hungry can be the most effective way of combating the weight gaining food that’s in your workplace. It only takes...

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IP Alternative 30-Day Program Spotlight

IP Alternative 30-Day Program Spotlight

Authored By Aimee Aristotelous

We are excited to announce our new IP Alternative 30-Day Program which helps you transform your body in little as one month! Maybe you have a special event coming up, or perhaps you would just like to kick start your weight loss with noticeable results in as little time as possible. Of course, we all know that when we see quick results, that motivation is often what pushes us to move forward and achieve even greater success. If you’re looking for a structured program with everything laid out in terms of what to eat and when in order to lose...

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Interesting Facts About the Incredible, Edible Egg

Interesting Facts About the Incredible, Edible Egg

There are so many ways to enjoy your eggs--scrambled, fried, poached, hard-boiled, added to fried rice or a burger, or even used in oatmeal for extra protein and a creamy rich texture (you'll see that recipe later in this blog). What you may not be aware of is that the egg yolk is so underrated and often demonized for having cholesterol, as well a lack of protein. Contrary to popular misconception, 45 percent of the protein found in the whole egg is actually located in the yolk! Not to mention, that egg yolk is filled with the most beneficial omega-3...

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Five Food Swaps that Will Help You Lose Weight and Get Healthier

Five Food Swaps that Will Help You Lose Weight and Get Healthier

Authored By Aimee Aristotelous

Eating healthier foods can be hard because let's face it, not everyone enjoys the taste of nutritious foods! Fortunately, there are ways to swap out unhealthy foods with ones that are more conducive to overall health and weight loss, and the best part is, the swaps are just minor tweaks to the foods you love. There is a large misconception that one must stick to a very limited nutrition plan that is lacking in flavor in order to lose the pounds but that can't be further from the truth. Below are six small food changes that will make a large...

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Rich Cocoa Diet Protein Cereal Product Spot Light

Rich Cocoa Diet Protein Cereal Product Spot Light

Authored By Aimee Aristotelous

Yes, eggs are a high-protein way to start your day if you're looking to shed a few pounds...but they can get boring! "Junk-food" cereal was possibly a childhood favorite of yours but it always had to be limited due to the sugar content and unhealthy ingredients. Well, now you're in luck as you can enjoy that "junk-food" cereal taste and satisfaction while adhering to your low-carb, low-sugar, and high-protein nutrition plan. Our Nutriwise Rich Cocoa Protein Cereal is a customer favorite as it is consistently a best-seller, so you maybe you should try it today, if you're looking to spice...

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What is the ANDI Scale and Why It's Important to Know About

What is the ANDI Scale and Why It's Important to Know About

Authored By Aimee Aristotelous

The ANDI Scale or Aggregate Nutrient Density Index rates fruits and vegetables from 1 to 1000 in terms of how rich they are in vitamins and minerals. Essentially, the scale measures how much 'bang for your buck' you get with regard to micro-nutrients per calorie. The ANDI Scale is a wonderful tool to use so you can know which produce will give you the most health benefits at the least amount of calories and sugar consumed.  Formulated by Dr. Joel Fuhrman, the ANDI Scales allows you to refer to a simple list of the highest ranked fruits and vegetables in...

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Nutriwise High Protein Oatmeal Product Spotlight

Nutriwise High Protein Oatmeal Product Spotlight

Authored By Aimee Aristotelous

A healthy breakfast to start your day has been proven, time and again, to aid with weight loss and overall health. Filling up with protein and essential nutrients, first thing in the morning, will help to prevent blood sugar level spikes and crashes, which in turn, assists with craving prevention. Our Nutriwise High Protein Oatmeal gives you an easy and fast option for a hot and delicious breakfast as it only takes minutes to prepare. Not only does NutriWise Instant Oatmeal come in seven convenient and appropriately portioned servings, but each 100 calorie serving contains 15 grams of protein and...

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Four Ways to Eat Healthy While Traveling

Four Ways to Eat Healthy While Traveling

Authored By Agile Collaborator

If you're a globetrotter or business traveler, it may be even more difficult for someone with your schedule to maintain optimal nutrition. A fast-paced lifestyle, with all of those tempting foods in restaurants, airports, and convenience stores make food on-the-go a potential diet disaster! Here are four tips to make your traveling nutrition plan one that will promote your weight loss and wellness goals.  1. Scope Out Your Options The healthier food movement has now officially trickled into most sectors of society...even into airports and train stations. Though they are still laden with chips, candy, and ice cream, airport convenience...

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