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Six Tips for Losing Weight if You Frequent Restaurants

Six Tips for Losing Weight if You Frequent Restaurants

Authored By Aimee Aristotelous

Eating in restaurants can be convenient and fun, but so many who are on a weight loss journey try to avoid restaurants at all costs as they believe it’s not possible to enjoy restaurant food while sticking to weight loss goals. Unfortunately, many more won’t even start a weight loss journey as they are required to dine out regularly due to work and travel, and it’s commonly thought that weight loss is impossible with frequent restaurant visits. You can, in fact, meet your wellness goals even if you’re a self-proclaimed foodie or your work and travel requires business luncheons and...

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ChocoRite Peanut Butter Cup Patties Product Spot Light

ChocoRite Peanut Butter Cup Patties Product Spot Light

Authored By Aimee Aristotelous

Do you love Reese’s Peanut Butter Cups? If your answer is ‘yes’ then our ChocoRite Peanut Butter Cup Patties are a must try! Just like your old favorites, ChocoRite Peanut Butter Cups come in pairs in each little package, and the amazing thing is that one peanut butter cup only has 35 calories, while boasting seven grams of fiber! Meeting your fiber requirement (30-38 grams per day for men and 25 grams per day for women) is not only essential for overall wellness, but it will also help you with your weight loss goals as fiber keeps us fuller for...

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Lemon SmartCakes Product Spotlight

Lemon SmartCakes Product Spotlight

Yes, a delicious and moist cake that is low in calories, as well as high in protein and fiber does actually exist! Every week, we highlight a product that we think you will love and this week’s Doctor’s Best Weight Loss product spot light is on the Lemon Smartcake. If you’re like me and you have a bit of a sweet tooth, these cakes will satisfy your cravings without sabotaging your weight loss goals. We all know that protein and fiber are essential if you’re looking to maintain an ideal weight and of course, cakes are usually not part of...

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Dirty Secrets of Our Fast Food Supply

Dirty Secrets of Our Fast Food Supply

Authored By Aimee Aristotelous

Fast food meals are known to be loaded with empty calories, high-glycemic carbohydrates, sugar, and bad fats but that is just the tip of the iceberg. If you order the typical burger, fries, and a soft drink at a fast food establishment, you are likely to consume a combination of butylated hydroxyanisole, trans-fatty acids, dimethylpolysiloxane, and azodicarbonamide. If you have never heard of some of these ingredients and are unaware of their implications, you are not alone. These items are lurking in the majority of all fast food items and have serious consequences for our health. Of course, I will...

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The Best Beverages to Drink for Weight Loss

The Best Beverages to Drink for Weight Loss

Authored By Aimee Aristotelous

When trying to lose weight or improve blood sugar levels, it’s common to focus on food and food, only. In fact, drinkable calories tend to be downplayed or even unnoticed since they don’t seem as substantial as solid food, but nothing can be further from the truth. Calories and sugar from beverages can add up even more quickly than calories and sugar found in foods since drinking to quench thirst can result in a great deal of ingested liquid in a short amount of time. Also, sipping on sweetened beverages throughout the day or with each meal will add up...

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Crunchy Protein Beans Product Spotlight

Crunchy Protein Beans Product Spotlight

Authored By Aimee Aristotelous

  If you love savory, crunchy snack foods throughout your day, you will want to keep reading. Every week, we highlight one of our products that we think you will love and this week, it’s our Sea Salt Crunchy Protein Beans. These delicious bites have only 100 calories per serving and the best part is you will get a whopping eight grams of protein and seven grams of fiber in just one ounce. In addition, if you're someone who enjoys simple foods, these protein beans only have three ingredients—fava beans, oil, and sea salt. If you’re like me and have...

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Tips to Stay on Track with Your New Year Goals

Tips to Stay on Track with Your New Year Goals

Authored By Aimee Aristotelous

One of the most popular goals of the new year is to lose weight, and it's no surprise that many people gain as much as five pounds (or even more) between Thanksgiving and January 1st. If you belong to this club, not to worry--what is gained in that timeframe can be lost in the same amount of weeks (or even less), but it's important to stick to your goals. Since we are almost one week into the New Year, I would like to give some of my tips to stay on track since many weight loss efforts go out the...

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5 Tips to Help Achieve Your Health Goals

5 Tips to Help Achieve Your Health Goals

Authored By Rebecca Lamus

5 Tips to Help Achieve Your Health Goals Whether you want to improve your lifestyle, lose 20 pounds, reduce stress or even stop smoking, you need to set goals to achieve them successfully. When we want better results in our health, we need to start setting long-term goals instead of short-term goals. Now that is the holiday season, you may feel stuck and uncertain on how to start achieving those health goals you want. Therefore, here is a short list of 5 tips that can help you crush your goals and have a healthier and happier version of yourself. Set...

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