Recipes

Vegetarian Joe Stuffing with Chestnuts

Vegetarian Joe Stuffing with Chestnuts

Authored By Rebecca Lamus

Vegetarian Joe Stuffing with Chestnuts Prep Time:10-15 minMakes:1 Serving Nutrition Facts 160 Calories12g Protein3g FiberIngredients:    - 1 packet of our Vegetarian Joe Diet Entree from Doctors Best Weight Loss 5 oz of HOT water 1 oz of cooked peeled chestnuts Directions: Combine the content of the Vegetarian Joe packet with the 5 oz of hot water in a saucepan. Stir thoroughly. Bring to a boil over medium heat. Reduce heat and simmer uncovered for 6 to 8 minutes or until thickened; stirring frequently. Add the chestnuts. Add everything to your favorite meals Serve and enjoy!

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Pumpkin Spice Protein Pancakes

Pumpkin Spice Protein Pancakes

Authored By Rebecca Lamus

Prep Time5-10 minutesMakes2 Servings Nutrition Facts100 Calories15g Protein6g Carb Ingredients: 1 packet of our Doctors Best Premium Original Protein Pancake 50ml or 1.7 oz of water 1/2 tbsp of Pumpkin Spice Extract 1 tbsp of Ground Cinnamon Directions:  Empty packet contents into a bowl and add the water Mix the mix well with a fork until dissolved Add the Pumpkin Spice Extract and the Cinnamon Pour mixture onto preheated nonstick frying pan on low to medium heat Cook for 2 minutes on each side Serve and add your favorite toppings like berries or any sugar-free maple syrup

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Spicy Cheese Chicken Pasta

Spicy Cheese Chicken Pasta

Authored By Rebecca Lamus

Prep Time 5-10 minutes Makes 1 serving Nutrition Facts 356 Calories 35g Protein 1g Sugar 17g Fat Trans Fat-Free Ingredients: 1 packet of Spicy Cheese’n Pasta lite entree from Doctors Best Weight Loss 7 ounces of HOT water 100g of grilled chicken Directions: Combine the contents of one packet of the Spicy Cheese’n Pasta entree and the 7 ounces of hot water in a microwave-safe bowl. Stir thoroughly Microwave on low-medium for 3 minutes; stir Continue cooking in low-medium for 5-6 minutes or until pasta is tender Cut the grilled chicken on thin slices and add it to the pasta...

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Midnight Pudding

Midnight Pudding

Authored By Rebecca Lamus

Midnight Pudding  Prep Time 3-5 minMakes2 servings Nutrition Facts30g Protein330 Calories3g Fat14g Carb Ingredients: - 2 cups of cold water- 1 dark cocoa cream box pudding mix from Doctors Best Weight Loss- 1 vanilla cream box pudding mix from Doctors Best Weight Loss- 1/4 cup of nuts Directions: Place dark cocoa cream and vanilla cream pudding boxes in a bowl.Add the 2 cups of cold water Mix thoroughly until smooth and serveSprinkle your favorite nuts on top and enjoy 

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Chocolate Mug Cake

Chocolate Mug Cake

Authored By Rebecca Lamus

Chocolate Mug Cake Prep Time2 minServings1 This is a simple way to treat yourself with a delicious snack with zero guilt. This snack will fill you up and will indulge your taste buds. And the best part is that you can make this at your house or office (wherever you have a microwave).  Ingredients 1 Chocolate Instant Protein Drink box 1 large egg  1 tsp of low-fat milk or any other milk preference  1/2 tsp of baking powder  Directions Grease a deep mug and set aside. In a mixing bowl, combine the protein and baking powder and mix well. In a separate...

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Holiday Stuffing

Holiday Stuffing

Authored By Daniel Mejias

Holiday Stuffing Prep Time 50 mins Makes 1 Servings Stuffing doesn't necessarily have to be stuffing - heavy and calorie laden, filling you up and filling you out. We've concocted a simple and delicious holiday stuffing recipe, and what's more? It's all the same taste without any of the excess carbohydrates and calories. Using simple and fresh ingredients, this is the perfect recipe for you and your loved ones to enjoy this holiday season. Ingredients 1 packet Chicken & Vegetable Cream Soup Mix Diced celery Diced apple Onion flakes Poultry Seasoning Hot water Cut in small cube toasted, diet bread Directions Combine...

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Green Bean Casserole

Green Bean Casserole

Authored By Daniel Mejias

Green Bean Casserole Prep Time 10 mins Makes 1 Servings An American Christmas classic, green bean casseroles are enjoyed throughout the year in many households, especially around Christmas time where they served as an essential side dish. Try this simple and delicious recipe for a green bean casserole using a healthier soup base mix, packed with protein. So good, you'll come back for more. Ingredients 1 packet Chicken & Vegetable Cream Soup Mix 3/4 cup frozen, french cut green beans 1/4 cup fresh sliced mushrooms 1 tsp onion flakes 1/3 cup hot water 1/8 tsp ground marjoram 1/8 tsp ground rosemary...

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Tomato Cheese Saute

Tomato Cheese Saute

Authored By Daniel Mejias

Tomato Cheese Saute Prep Time 5-10 mins Makes 1 Servings Comfort food at its best, this Tomato Cheese Saute is an essential in every weight loss program. Incredibly flavorful and unbelievingly nutritious, you'll savor the fresh taste of tomatoes combined with aromatic spices such as basil and oregano, making it a meal with a restaurant quality taste served simply within the comfort of your own home.  Ingredients 1 packet Cheesy Mac Pasta Mix 8 oz warm water 1 chopped small tomato 1/2 - 1 tsp fresh or flakes, basil 1/2 - 1 tsp fresh or flakes, oregano Directions Place contents of the...

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