Recipes

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Holiday Stuffing

Holiday Stuffing

Authored By Daniel Mejias

Holiday Stuffing Prep Time 50 mins Makes 1 Servings Stuffing doesn't necessarily have to be stuffing - heavy and calorie laden, filling you up and filling you out. We've concocted a simple and delicious holiday stuffing recipe, and what's more? It's all the same taste without any of the excess carbohydrates and calories. Using simple and fresh ingredients, this is the perfect recipe for you and your loved ones to enjoy this holiday season. Ingredients 1 packet Chicken & Vegetable Cream Soup Mix Diced celery Diced apple Onion flakes Poultry Seasoning Hot water Cut in small cube toasted, diet bread Directions Combine...

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Green Bean Casserole

Green Bean Casserole

Authored By Daniel Mejias

Green Bean Casserole Prep Time 10 mins Makes 1 Servings An American Christmas classic, green bean casseroles are enjoyed throughout the year in many households, especially around Christmas time where they served as an essential side dish. Try this simple and delicious recipe for a green bean casserole using a healthier soup base mix, packed with protein. So good, you'll come back for more. Ingredients 1 packet Chicken & Vegetable Cream Soup Mix 3/4 cup frozen, french cut green beans 1/4 cup fresh sliced mushrooms 1 tsp onion flakes 1/3 cup hot water 1/8 tsp ground marjoram 1/8 tsp ground rosemary...

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Tomato Cheese Saute

Tomato Cheese Saute

Authored By Daniel Mejias

Tomato Cheese Saute Prep Time 5-10 mins Makes 1 Servings Comfort food at its best, this Tomato Cheese Saute is an essential in every weight loss program. Incredibly flavorful and unbelievingly nutritious, you'll savor the fresh taste of tomatoes combined with aromatic spices such as basil and oregano, making it a meal with a restaurant quality taste served simply within the comfort of your own home.  Ingredients 1 packet Cheesy Mac Pasta Mix 8 oz warm water 1 chopped small tomato 1/2 - 1 tsp fresh or flakes, basil 1/2 - 1 tsp fresh or flakes, oregano Directions Place contents of the...

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Macaroni Pasta Salad

Macaroni Pasta Salad

Authored By Daniel Mejias

Macaroni Pasta Salad Prep Time 20 mins Makes 1 Servings Who doesn't love a hearty macaroni pasta salad? A must have in many American households, this is a dish we've all grown up eating. Through a healthier reinvention, we've taken your favorite dish and made it a lot easier on your weight loss diet plan. With fresh vegetables, and the aromatics of fresh parsley, this is a must try recipe.  Ingredients 1 packet Cheesy Mac Pasta Mix 1/4 cup diced Radishes 1/2 cup diced cucumber 2 tbsp vinegar 1 tbsp diced fresh parsley Dry mustard dash Directions Prepare macaroni according to package...

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Cheesy Zucchini & Tomato Casserole

Cheesy Zucchini & Tomato Casserole

Authored By Daniel Mejias

Cheesy Zucchini & Tomato Casserole Prep Time 15-20 mins Makes 1 Servings Zucchini is the new pasta. Enjoy the same great taste of your favorite casserole, now with a whole lot fewer carbs, and a whole lot more protein. The perfect meal to whip up really quick at home, this deliciously creamy casserole is sure to fill you up without filling you out. Ingredients 1 packet Cheesy Mac Pasta Mix 1 cup sliced, cooked zucchini 1 thin sliced small tomato 1/2 tsp parsley Garlic powder to taste Directions Arrange half the zucchini slices in the bottom of a microwave-safe casserole dish....

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