Recipes

Midnight Pudding

Midnight Pudding

Authored By Rebecca Lamus

Midnight Pudding  Prep Time 3-5 minMakes2 servings Nutrition Facts30g Protein330 Calories3g Fat14g Carb Ingredients: - 2 cups of cold water- 1 dark cocoa cream box pudding mix from Doctors Best Weight Loss- 1 vanilla cream box pudding mix from Doctors Best Weight Loss- 1/4 cup of nuts Directions: Place dark cocoa cream and vanilla cream pudding boxes in a bowl.Add the 2 cups of cold water Mix thoroughly until smooth and serveSprinkle your favorite nuts on top and enjoy 

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Chocolate Mug Cake

Chocolate Mug Cake

Authored By Rebecca Lamus

Chocolate Mug Cake Prep Time2 minServings1 This is a simple way to treat yourself with a delicious snack with zero guilt. This snack will fill you up and will indulge your taste buds. And the best part is that you can make this at your house or office (wherever you have a microwave).  Ingredients 1 Chocolate Instant Protein Drink box 1 large egg  1 tsp of low-fat milk or any other milk preference  1/2 tsp of baking powder  Directions Grease a deep mug and set aside. In a mixing bowl, combine the protein and baking powder and mix well. In a separate...

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Holiday Stuffing

Holiday Stuffing

Authored By Daniel Mejias

Holiday Stuffing Prep Time 50 mins Makes 1 Servings Stuffing doesn't necessarily have to be stuffing - heavy and calorie laden, filling you up and filling you out. We've concocted a simple and delicious holiday stuffing recipe, and what's more? It's all the same taste without any of the excess carbohydrates and calories. Using simple and fresh ingredients, this is the perfect recipe for you and your loved ones to enjoy this holiday season. Ingredients 1 packet Chicken & Vegetable Cream Soup Mix Diced celery Diced apple Onion flakes Poultry Seasoning Hot water Cut in small cube toasted, diet bread Directions Combine...

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Green Bean Casserole

Green Bean Casserole

Authored By Daniel Mejias

Green Bean Casserole Prep Time 10 mins Makes 1 Servings An American Christmas classic, green bean casseroles are enjoyed throughout the year in many households, especially around Christmas time where they served as an essential side dish. Try this simple and delicious recipe for a green bean casserole using a healthier soup base mix, packed with protein. So good, you'll come back for more. Ingredients 1 packet Chicken & Vegetable Cream Soup Mix 3/4 cup frozen, french cut green beans 1/4 cup fresh sliced mushrooms 1 tsp onion flakes 1/3 cup hot water 1/8 tsp ground marjoram 1/8 tsp ground rosemary...

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Tomato Cheese Saute

Tomato Cheese Saute

Authored By Daniel Mejias

Tomato Cheese Saute Prep Time 5-10 mins Makes 1 Servings Comfort food at its best, this Tomato Cheese Saute is an essential in every weight loss program. Incredibly flavorful and unbelievingly nutritious, you'll savor the fresh taste of tomatoes combined with aromatic spices such as basil and oregano, making it a meal with a restaurant quality taste served simply within the comfort of your own home.  Ingredients 1 packet Cheesy Mac Pasta Mix 8 oz warm water 1 chopped small tomato 1/2 - 1 tsp fresh or flakes, basil 1/2 - 1 tsp fresh or flakes, oregano Directions Place contents of the...

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