Recipes — Beverages

CocoMint Pudding

CocoMint Pudding

Authored By Daniel Mejias

CocoMint Pudding Prep Time 5-10 mins Makes 1 Servings A throwback to winter weather with this delicious and healthy treat, simple to make and yummy to taste - this is an indulgence you won't be left feeling guilty over. Made with fresh raspberries, and topped with fat-free whipped cream, this is the perfect treat for a day at home, nestled up with a great book. Ingredients 1 packet CocoMint Pudding & Shake Mix 4 oz cold water 1 cup raspberries (fresh, if frozen, thaw) 1/5 cup whipped topping (fat-free recommended) Directions Drain and rinse raspberries. Mix pudding/shake with water and stir thoroughly....

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Kiwi & Berry Frozen Pops

Kiwi & Berry Frozen Pops

Authored By Daniel Mejias

Kiwi & Berry Frozen Pops Prep Time 5-10 mins Makes 1 Servings Make your own berry flavored popsicles at home and get rid of the high sugar, calorie laden supermarket brands. Through his simple recipe, all you need is your favorite drink mix and water. Enjoy your homemade popsicles in the heat of a summer day and kick back and relax with the great taste they offer at only 60 low calories per serving.   Ingredients 1 packet Kiwi & Berry Drink Mix Directions Prepare a packet of Fruit Drink mix according to package directions. Freeze in pop molds for a cool sweet...

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Super-Berry Freezer Pops

Super-Berry Freezer Pops

Authored By Daniel Mejias

Super-Berry Freezer Pops Prep Time 5-10 mins Makes 1 Servings Make your own berry flavored popsicles at home and get rid of the high sugar, calorie laden supermarket brands. Through his simple recipe, all you need is your favorite drink mix, some frozen fruit, and water. Enjoy your homemade popsicles on a hot summer day and kick back and relax with the great taste they offer at only 140 low calories per serving.  Ingredients 1 packet Berry Blast Drink Mix or Berry Blend Drink 6 oz water 1 cup frozen berries (raspberry, blueberry, etc.) Directions Combine drink mix and water, stir thoroughly....

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Tootsie Roll Smoothie

Tootsie Roll Smoothie

Authored By Daniel Mejias

Tootsie Roll Smoothie Prep Time 5-10 mins Makes 1 Servings Summer is all about light foods and cold drinks. Try out this recipe for a deliciously indulgent tootsie roll smoothie and get the cold drink your dreams are made of, with only 100 low calories. Indulgence has never been this healthy.  Ingredients 1 packet Chocolate Shake Mix 6 oz Diet Orange Soda 1 tsp Rum Extract 4 large ice cubes Directions Mix all ingredients in a blender. Enjoy! Nutrition Calories 104 • Protein 12g • Carbohydrate 10g • Fat 1.5g • Fiber 1g Exchanges Per Serving Milk 1

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Cranberry Grape Sparkler

Cranberry Grape Sparkler

Authored By Daniel Mejias

Cranberry Grape Sparkler Prep Time 5-10 mins Makes 1 Servings Make yourself a fresh cold drink at home to combat the heat of the summer. Through a deliciously refreshing drink, combine the goodness of our cranberry grape drink mix with your favorite diet lime soda and a hearty helping of ice. With under 70 calories per serving, this will become your go-to summer drink. Ingredients 1 packet Cran-Grape Drink Mix 8 oz Lemon Lime Diet Soda or Sparkling Water Ice Cubes (personal preference) Directions Mix the cranberry grape drink mix with the soda or water and stir! Add ice cubes as desired....

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Chocolate Root Beer Float

Chocolate Root Beer Float

Authored By Daniel Mejias

Chocolate Root Beer Float Prep Time 5-10 mins Makes 1 Servings Make your own chocolate soda float today - Indulge in the delights of decadent chocolate combined with a diet root beer of your choice, without the guilt of excessive calories and sugar weighing you down. A refreshing drink of under a 90 calories, this will be your go-to indulgence of choice.  Ingredients 1 packet Chocolate Shake Mix 6 oz Diet Root Beer 4 ice cubes Directions Combine all ingredients in a blender for 30 seconds or until thoroughly mixed. Enjoy! Nutrition Calories 90 • Protein 12g • Carbohydrate 9g •...

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Lemon Ice

Lemon Ice

Authored By Daniel Mejias

Lemon Ice Prep Time 5-10 mins Makes 1 Servings Who doesn't love a good lemonade - refreshing and cold, the perfect way to cool down on a hot summer day. We've taken your love for lemonade and reimagined it in a low calorie, low sugar formula. Simply mix in with ice cold water and enjoy the citrusy delights of a tasty drink which fits well into your calorie budget. Ingredients 1 packet Tangy Lemon Drink Mix 6 oz water Directions Combine Lemonade and water, stir thoroughly. Pour into ice cube trays and freeze. Place 2-3 cubes at a time in a blender with...

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Strawberry Lemonade

Strawberry Lemonade

Authored By Daniel Mejias

Strawberry Lemonade Prep Time 5-10 mins Makes 1 Servings Simplicity is the key to all things great - and delicious. We've mastered delicious with our refreshing summer time Strawberry Lemonade. Drink on the go and cool off with the citrusy blend of a tangy lemon drink mix coupled with fresh strawberries, for a drink so refreshing, you'll definitely want more. Ingredients 1 packet Tangy Lemon Drink Mix 6 oz water 1/2 cup Strawberries 2 ice cubes Directions Combine Lemonade Mix, strawberries and water in a blender, blend on low 15 seconds. Add ice cubes and blend on high for 1 minute &...

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