Recipes — Vegetable Dishes

Holiday Stuffing

Holiday Stuffing

Authored By Daniel Mejias

Holiday Stuffing Prep Time 50 mins Makes 1 Servings Stuffing doesn't necessarily have to be stuffing - heavy and calorie laden, filling you up and filling you out. We've concocted a simple and delicious holiday stuffing recipe, and what's more? It's all the same taste without any of the excess carbohydrates and calories. Using simple and fresh ingredients, this is the perfect recipe for you and your loved ones to enjoy this holiday season. Ingredients 1 packet Chicken & Vegetable Cream Soup Mix Diced celery Diced apple Onion flakes Poultry Seasoning Hot water Cut in small cube toasted, diet bread Directions Combine...

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Green Bean Casserole

Green Bean Casserole

Authored By Daniel Mejias

Green Bean Casserole Prep Time 10 mins Makes 1 Servings An American Christmas classic, green bean casseroles are enjoyed throughout the year in many households, especially around Christmas time where they served as an essential side dish. Try this simple and delicious recipe for a green bean casserole using a healthier soup base mix, packed with protein. So good, you'll come back for more. Ingredients 1 packet Chicken & Vegetable Cream Soup Mix 3/4 cup frozen, french cut green beans 1/4 cup fresh sliced mushrooms 1 tsp onion flakes 1/3 cup hot water 1/8 tsp ground marjoram 1/8 tsp ground rosemary...

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Tomato Cheese Saute

Tomato Cheese Saute

Authored By Daniel Mejias

Tomato Cheese Saute Prep Time 5-10 mins Makes 1 Servings Comfort food at its best, this Tomato Cheese Saute is an essential in every weight loss program. Incredibly flavorful and unbelievingly nutritious, you'll savor the fresh taste of tomatoes combined with aromatic spices such as basil and oregano, making it a meal with a restaurant quality taste served simply within the comfort of your own home.  Ingredients 1 packet Cheesy Mac Pasta Mix 8 oz warm water 1 chopped small tomato 1/2 - 1 tsp fresh or flakes, basil 1/2 - 1 tsp fresh or flakes, oregano Directions Place contents of the...

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Macaroni Pasta Salad

Macaroni Pasta Salad

Authored By Daniel Mejias

Macaroni Pasta Salad Prep Time 20 mins Makes 1 Servings Who doesn't love a hearty macaroni pasta salad? A must have in many American households, this is a dish we've all grown up eating. Through a healthier reinvention, we've taken your favorite dish and made it a lot easier on your weight loss diet plan. With fresh vegetables, and the aromatics of fresh parsley, this is a must try recipe.  Ingredients 1 packet Cheesy Mac Pasta Mix 1/4 cup diced Radishes 1/2 cup diced cucumber 2 tbsp vinegar 1 tbsp diced fresh parsley Dry mustard dash Directions Prepare macaroni according to package...

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Cheesy Zucchini & Tomato Casserole

Cheesy Zucchini & Tomato Casserole

Authored By Daniel Mejias

Cheesy Zucchini & Tomato Casserole Prep Time 15-20 mins Makes 1 Servings Zucchini is the new pasta. Enjoy the same great taste of your favorite casserole, now with a whole lot fewer carbs, and a whole lot more protein. The perfect meal to whip up really quick at home, this deliciously creamy casserole is sure to fill you up without filling you out. Ingredients 1 packet Cheesy Mac Pasta Mix 1 cup sliced, cooked zucchini 1 thin sliced small tomato 1/2 tsp parsley Garlic powder to taste Directions Arrange half the zucchini slices in the bottom of a microwave-safe casserole dish....

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Cheesy Broccoli and Mushroom Pasta

Cheesy Broccoli and Mushroom Pasta

Authored By Daniel Mejias

Cheesy Broccoli and Mushroom Pasta Prep Time 5-10 mins Makes 1 Servings What's better than cheesy pasta? Cheesy Pasta with Broccoli and Mushrooms, of course! Indulge in the rich goodness of comfort food made healthy, and easy. A simple dish with a bounty of flavor, this broccoli, and mushroom pasta makes for healthy eating, Ingredients 1 packet Cheesy Mac Pasta Mix 1 cup water 1/2 cup cooked broccoli 1/4 cup sliced mushrooms Directions Combine mix and water in a medium-sized microwave-safe bowl. Microwave on HIGH (100%) for 4 minutes. Stir in broccoli and mushrooms. Microwave an additional 2-3 minutes until pasta...

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Cauliflower Casserole

Cauliflower Casserole

Authored By Daniel Mejias

 Cauliflower Casserole Prep Time 5-10 mins Makes 1 Servings This recipe livens up a hearty serving of cauliflower with a cheesy mac pasta base. Enriched with the alfredo-like texture of this pasta mix, the resulting cauliflower casserole is a simple and delicious dish you can whip up in under fifteen minutes, making it a healthy and efficient meal, during any time of day. Ingredients 1 packet Cheesy Mac Pasta Mix 8 oz warm water 1 cup cooked cauliflower Directions Place contents of the packet in a medium size microwave-safe bowl. Add warm water and mix until ingredients are thoroughly moistened. Microwave on HIGH (100%)...

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Zucchini Fettucini

Zucchini Fettucini

Authored By Daniel Mejias

Zucchini Fettucini Prep Time 5-10 mins Makes 1 Servings Love your pasta but not the accompanying carbs that come with the grains? Try something new: pasta has been revolutionized with zucchini serving as your pasta noodle base. And we've taken this revolutionary idea and made it our own by creating an easy recipe for you to enjoy; all the same taste of a classic fettucini, without any of the guilt.  Ingredients 1 packet Creamy Alfredo Pasta Mix 1/4 cup steamed, fresh, zucchini Garlic Water Directions Prepare Creamy Alfredo Pasta as directed. Add zucchini and garlic. Serve immediately. Nutrition Calories 237 •...

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